dlewis1234님의 저널, 2019년 06월 24일

Over my max calorie allowance by 62, had to take meds for pain and have to eat with them, but weighing in 2 lbs less. 🤔 can’t figure, but I’ll take it. Walked a mile and a third today. Going on the boat to fish tomorrow no matter how I’m feeling. No pantry cabinet on the boat, so that’s a plus 😂

86.5 kg 지금까지 감소한: 0.7 kg. 남은양: 18.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 06월 24일:

1762 kcal

지방: 85.39g | 단백질: 61.79g | 탄수화물: 183.99g. 아침 식사: Pancake Syrup , Johnsonville Sausage Patty, Aunt Jemima Homestyle French Toast. 점심 식사: Bananas , Great Value Lowfat Yogurt - Strawberry (6 oz). 저녁 식사: Fred Meyer Hot Dog Bun, Great Value Taters, Nathan's Famous Jumbo Restaurant Style Beef Franks. 간식/기타: Great Value Fat Free Milk, Keebler Club Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Metamucil Sugar Free Metamucil. 더보기

주 0.5 kg 증가하기

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Good morning! I’ve been missing in action for a while. I need to get back on track with my diet goals it’s not easy dealing with the aftermath of chemo. I know what your going through! Your doing great don’t stress just eat healthy with 15min of exercise. You might have some weight gaining side effects from your medicine. That’s what I have so I try not to be discourage. I commend you for the steps you have taken so far. Hang in there! If you need encouragement or talk I’m here. Have a bless day

2019년 06월 25일 작성이: 3Paradise

Thank you so much 3paradise! I hope that youre staying well and wishing you all of the best in getting back on track 🤗❤️

2019년 06월 25일 작성이: dlewis1234

Go boating, it will distract you and give you some good sunshine D3. Enjoy!

2019년 06월 25일 작성이: erikahollister

Yes Erika! I love soaking up some sunshine 😁

2019년 06월 25일 작성이: dlewis1234


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dlewis1234님의 저널, 2019년 06월 24일

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