There you are! So in the past year you have lost 20 pounds and not gained it back!
2019년 05월 26일 작성이: adefwebserver
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Missed you. Happy you're back. 💛
2019년 05월 26일 작성이: Erquiaga
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I don't know adefweb, last three months nothing. And it appears I'm gaining and I shouldn't be. My loss was mostly from not eating. I'm tired of starving. I'm tired of being fat. My clothes don't fit.
2019년 05월 26일 작성이: jenjabba
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@Jenjabba - I hear you, but the facts are still that "most people regain the weight... and more". Yes you and I both have 'gained weight' in the past few months, but, we have **not gained all the weight back**. All the hard work was worth it. We are both better off for having done it! Please do not get discouraged.
2019년 05월 26일 작성이: adefwebserver
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Hey Jen😊 you did so well with Keto
2019년 05월 26일 작성이: jcmama777
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Remember I'm the guy who went years on this site losing 2-4 pounds a year. So, yeah I 'get it', but, obviously I feel you *will* succeed.
2019년 05월 26일 작성이: adefwebserver
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Thanks adefwebserver, one pound at a time. .
2019년 05월 26일 작성이: jenjabba
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Jcmama don't worry I'm not leaving keto, I just need to figure out what my body is fighting. I get all always hungry. That's just me. Keto definitely has my inflammation down and clear skin and low blood sugar. So.. like adefweb points out. Maybe next year. I will be keto a year in about a month
2019년 05월 26일 작성이: jenjabba
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🥰 good Jen I follow you so I’m glad you’re back 💕
2019년 05월 26일 작성이: jcmama777
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Tired of starving was exactly what I felt too. Started a study of how to eat to get stronger, and found it requires at least four meals a day. Each meal need to contain +-30 grams of 'real protein'. That is what I have been doing the last few months. I do not feel starved, the body easily get stronger, and I loose fat rapidly due to keeping my food pretty low on fat. Love having my four meals a day. Tried five, but that made my fat loss a bit slow.
2019년 05월 26일 작성이: Diddlee
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