Siegels님의 저널, 2019년 05월 15일

no weigh ins for a week. traveling to Chicago then San Francisco for work. my goal is to stay true to my diet and exercise, and test how I tolerate no feedback for a week.

I've done this many times, but the fact that it's been so much harder to lose and maintain weight this time around has me a bit stressed. time will tell.

have a good day

64.5 kg 지금까지 감소한: 2.2 kg.    남은양: 1.0 kg.    다이어트 실행도: 합리적.

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1847 kcal

지방: 28.00g | 단백질: 140.97g | 탄수화물: 162.76g.   아침 식사: Egg White, Chobani Nonfat Vanilla Blended Greek Yogurt, 2% Fat Milk. 점심 식사: English Muffin, Chobani Nonfat Vanilla Blended Greek Yogurt. 저녁 식사: Togo's Chicken Caesar Salad. 간식/기타: Beer. 더보기

1923 kcal

운동: 휴식 - 14 시간   40 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 2 시간, 스트레칭 (요가) - 20 분. 더보기