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Was husbands bd yesterday..had a cheat meal or two..lol ( had antipasta salad n ravioli..)back on track today and headed to gym.
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63.5 kg
지금까지 감소한: 6.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 5일:
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1151 kcal
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지방: 59.01g | 단백질: 63.26g | 탄수화물: 94.40g.
아침 식사: Egg Omelet or Scrambled Egg with Vegetables, Grits, Coffee with Skim Milk. 점심 식사: Balsamic Vinegar, Bertolli Olive Oil, StarKist Foods Chunk Light Tuna in Water, Lettuce. 저녁 식사: Grilled Chicken, Kraft Fat Free Ranch Salad Dressing, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. 간식/기타: Halo Top Creamery Chocolate Ice Cream, Clementines, Cucumber, Carrots, Clementines, Cheesecake. 더보기
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주 0.3 kg 증가하기
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