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Gained a pound, but it's ok.
Ate too much and drank a bit with friends.
Weekend list: enjoy time with guests, exercise a lot, work a little, and sleep until I wake up naturally. it's a plan.
Wishing you all a good weekend.
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64.4 kg
지금까지 감소한: 2.3 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 27일:
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1996 kcal
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지방: 63.08g | 단백질: 146.21g | 탄수화물: 203.86g.
아침 식사: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. 점심 식사: Lettuce Salad with Tomato, Grilled Chicken. 저녁 식사: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. 간식/기타: Beer. 더보기
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2112 kcal
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운동:
휴식 - 14 시간 20 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 2 시간, 웨이트 트레이닝 (적당한 무게) - 40 분. 더보기
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주 3.2 kg 증가하기
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