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On a happy note, I've clearly turned a corner. Dramatic reduction in neck and shoulder pain, without surgery. Back in gym in a more meaningful way. Still careful, but I actually see a day when I'm back to being a bit more muscular (age appropriate and without chemical help). Still targeting losing 2-3 pounds of fat while toning and adding healthy muscle. 😌.
Hope is a powerful force.
Wishing you all a great day. May we all be safe, be well, take care of ourselves and take care of each other.
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64.5 kg
지금까지 감소한: 2.2 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 18일:
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1332 kcal
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지방: 47.19g | 단백질: 118.80g | 탄수화물: 78.17g.
아침 식사: Bacon, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. 점심 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. 저녁 식사: Salmon, Caesar Salad with Romaine. 간식/기타: Beer. 더보기
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2277 kcal
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운동:
필라테스 - 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 숙면 - 7 시간, 타원형 트레이너 - 30 분, 휴식 - 13 시간 50 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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주 1.9 kg 감소하기
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