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keto girl here. still 169! 👍 hopefully it will keep moving down without too many natural swings. I found a new doc! it was actually in old one and she refilled my hormones and thyroid. yeah. I had to charge it. but I should be good for a year! 👍 I'm going to try to make keto tortillas with glucinannan powder this week. I'll let ya know how they turned out. keto on
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76.7 kg
지금까지 감소한: 27.7 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 28일:
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979 kcal
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지방: 78.06g | 단백질: 63.98g | 탄수화물: 1.22g.
점심 식사: Ground Beef (Cooked), Butter (Salted), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hannaford Extra Sharp Cheddar Cheese. 저녁 식사: Kroger Pork Rinds. 더보기
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안정된 체중
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