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Wrong direction despite hard core sticking to my diet and exercise plan. I know Rome wasn't build in a day but it feels like I'm living in the ruins of the colosseum waiting for Caesar to return.
Ok, so that's a bit melodramatic, but I did have a Caesar salad last night, and we do have two original seats from the colosseum stadium in LA sitting in the back yard......
90 days. I'll try to be more rigid for 90 days so I can reestablish the body I had for the first 50 years. Then go back to a 90% rigid lifestyle that kept me there all that time.
Happy Sunday all. Make good choices.
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64.8 kg
지금까지 감소한: 1.9 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 10일:
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2058 kcal
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지방: 126.10g | 단백질: 113.83g | 탄수화물: 119.72g.
아침 식사: Great Value Half & Half, Kroger Breakfast Sausage Links, Bacon, Plain Pancakes, Scrambled Egg, Kroger CARBmaster Vanilla Milk. 점심 식사: Peach, One A Day VitaCraves Gummies. 저녁 식사: Panera Bread Chopped Chicken Cobb Salad with Avocado. 간식/기타: Pears. 더보기
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2184 kcal
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운동:
정원 일 (원예) - 30 분, 스트레칭 (요가) - 20 분, 미용 체조 (격하게 예 푸시업) - 10 분, 필라테스 - 30 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 13 시간 30 분. 더보기
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주 1.9 kg 증가하기
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