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Been going over on my RDI almost every day lately (while staying within my macros). I'm thinking about adding that to future challenges (staying UNDER, not going).We already have seven mini-challenges, though. Do you think eight would be too many?
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83.7 kg
지금까지 감소한: 33.8 kg.
남은양: 15.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 02월 20일:
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2000 kcal
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지방: 167.21g | 단백질: 68.81g | 탄수화물: 63.32g.
아침 식사: Walden Farms Calorie Free Pancake Syrup, Butter, Banana Nut Muffin, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. 점심 식사: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Fisher Pecan Halves, Kroger CARBmaster Peach Yogurt. 저녁 식사: Lay's Classic Potato Chips (28.3g), McDonald's Quarter Pounder with Cheese (No Bun), Bacon. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Endulge Pecan Caramel Clusters (Sugar Alcohols Removed). 더보기
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주 1.6 kg 감소하기
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 댓글
2019년 02월 20일 작성이: jamorgan
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I like the idea. bTW, I need a question answered as I am still confused about it, despite reading about Keto. Are the macros the percentages or the grams or both? Any answers appreciated
2019년 02월 20일 작성이: justdoit!
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I am by no means an expert on Keto (or any other diet plan), but my understanding is that it refers to the PERCENTAGEs of Carbohydrates, Fats and Protein shown on the "pie chart" at the bottom of your food diary. When I say "macros," I'm sorta referring to ALL of the things I'm grying to balance, including Fiber. But, that might just be me. Hope you'll get a more definitive answer from someone else.
2019년 02월 20일 작성이: Debbie Cousins
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2019년 02월 20일 작성이: justdoit!
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Thank u to each person who hit the heart button of support on my journal entry. Appreciate each of U!
2019년 02월 20일 작성이: justdoit!
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