Keilin_4님의 저널, 2019년 02월 13일

I have been exercising 3 days in a row, Sunday 109 minutes, Monday 64 minutes and Yesterday 126 minutes. And I am eating 200 extra calories. My daily intake now is 1900 calories, today is my day off.  

I don't suppose to be gaining weight that fast, haha , I know I have gained weight because the last two weeks I had a calorie surplus, this is my third week, probably my real weight is 103 lb.  

*103.6 lb.  

I know, overeating is soo easy for me. 🐷😂 , as I want to make of this weight gain to be mostly muscle, I will have to be consistent with my calories and exercise. 🏋️‍♀️ 

This one is my first week.  

Your face is pretty, I have a really slim face , I wish I knew how to gain more face weight haha.  

What’s your BMI? That helps with Calorie intake. At 6 feet, Male, mine is 1800 & need another 600 to maintain the weight while I continue the Intense Exercise Programs. 

Last month I was maintaining my weight with 1700 calories.  

The last two weeks my calorie surplus was of 468 and 603, it's the reason of my weight gain. I just decided to move on, starting this week with 1900, just 200 extra calories because I want a slow weight gain.  

I just want to be able to eat more without causing too much damage, and probably increase my muscle mass. 😊 

Thank you, Keyten77💕 

💪 you are kickin butt!  

I want to get back to being able to eat that much. I’m not building muscle like you though, just belly 😜 

Hey, thanks! I have no idea what I am building though, I really hope it is not just belly, let's trust the process, lol. I will do that, if I see that I am just getting fat, I will lower my calorie intake again.