2019년 02월 10일의 체중기록 (저널항목 아님)
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63.6 kg
지금까지 감소한: 17.3 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 10일:
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1129 kcal
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지방: 38.17g | 단백질: 79.33g | 탄수화물: 120.39g.
아침 식사: Navitas Organics Hemp Seeds, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries, HEB Leche de Almendras, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Avena, Justin's Nut Butter Organic Peanut Butter - Classic, Sprouted Almonds Sprouted Almond Butter. 점심 식사: Aguacate, Lala Queso Panela, Pechuga de Pollo a la Plancha, Pan de Pita. 저녁 식사: Chile Jalapeño, Cebollas, Tomates, Lala Panela Light, Piñones, Pechuga de Pollo a la Plancha, Earthbound Farm Organic Spring Mix. 간식/기타: Nature's Heart Agua de Coco, HEB Blueberries, Piñones, Uvas Pasas, Almendras, Calabaza, Really Raw Honey Raw Honey, Sprouted Almonds Sprouted Almond Butter, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa. 더보기
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주 0.1 kg 증가하기
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