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My LEAST "rules followed" day this year - because I had a very painful tooth extraction. I did better than I COULD have done, though! I didn't yield to the temptation to have a big mound of mashed potatoes, or to sit around eating a boat load of ice cream all day, OR to have a Diet Coke! All of those are "comfort" things that I felt like I "deserved" because of how much pain I was in. Small victories.
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83.5 kg
지금까지 감소한: 34.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 29일:
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605 kcal
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지방: 42.50g | 단백질: 35.50g | 탄수화물: 26.00g.
아침 식사: Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. 점심 식사: Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece). 더보기
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안정된 체중
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