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Weight's up, it's appropriate
choices have consequences
Good and bad
weight is only one metric
enjoyed those wings with my son and his buddies during his visit last night
now I'll enjoy time in the gym with my buddies, Philly and Lilly (the fury bundles of joy)
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65.0 kg
지금까지 감소한: 1.6 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 27일:
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2010 kcal
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지방: 74.75g | 단백질: 97.44g | 탄수화물: 207.68g.
아침 식사: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk, Pears. 점심 식사: Oranges, Costco Ciabatta Rolls, Veggie Patch Falafel Chickpea Balls. 저녁 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Mediterranean Salad, Chicken Wing, Ground Pork. 간식/기타: Beer. 더보기
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2315 kcal
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운동:
달리기 - 10km/h - 40 분, 숙면 - 7 시간, 휴식 - 14 시간 20 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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주 2.5 kg 증가하기
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