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I ate a little more but still very sore. Still doing IF with calorie deficit and everyday my weight has been going up. Interesting experiment.
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58.2 kg
지금까지 감소한: 21.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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1264 kcal
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지방: 80.27g | 단백질: 90.75g | 탄수화물: 36.85g.
아침 식사: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast. 점심 식사: Hellmann's Real Mayonnaise, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast, Celery , Pero Family Farms Mini Sweet Peppers, Skippy Creamy Peanut Butter, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cauliflower . 더보기
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주 3.8 kg 증가하기
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 댓글
Oops lesson learned, do not take electrolytes on an empty stomach. I felt nauseous almost immediately after and ate a small snack, broke the fast. I’ll try again tomorrow.
2019년 01월 26일 작성이: moopie321
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2019년 01월 26일 작성이: Judyrose1997
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Feeling very sore could mean, swelling; thus weight gain. Give yourself a day off and then weigh.
2019년 01월 26일 작성이: Erquiaga
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I’m going to drink extra water. It should go down tomorrow 🤞🤞🤞
2019년 01월 26일 작성이: moopie321
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