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Steady at 293 after a happy hour farewell for my friend Maria. The five beers were covered, but I had a chicken breast and then some snacks at home. Have a nice four day weekend coming up that will allow me to go low cal and catch up to my average.
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132.9 kg
지금까지 감소한: 14.5 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 5일:
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1245 kcal
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지방: 59.03g | 단백질: 117.97g | 탄수화물: 50.00g.
아침 식사: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. 점심 식사: Breton Original Crackers, Beef Brisket. 저녁 식사: Grilling Sauce, Chicken Breast, Shaved Mesquite Turkey Breast. 더보기
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안정된 체중
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