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Starting intermittent fasting day 2. Gain a little bit of water weight back from the fat fast. Almost ate a Costco sample, but spit it back out after two chews. Lol!
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57.3 kg
지금까지 감소한: 22.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 24일:
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1181 kcal
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지방: 85.10g | 단백질: 92.39g | 탄수화물: 8.89g.
아침 식사: Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds). 점심 식사: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). 간식/기타: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. 더보기
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주 1.3 kg 증가하기
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