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Experimenting with a fat fast today. I ate a little more carbs and calories yesterday for the sake of science. Since the start of the new year I lost 3.14% of my body weight. Slow and steady and I don’t feel deprived. Day 1 of IF
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58.7 kg
지금까지 감소한: 20.7 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 21일:
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1062 kcal
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지방: 91.05g | 단백질: 47.28g | 탄수화물: 6.09g.
아침 식사: Philadelphia Regular Cream Cheese, Coffee, Organic Valley Organic Half & Half. 점심 식사: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Starbucks Pike Place Roast (Tall), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. 더보기
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주 3.8 kg 증가하기
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