|
Accidental OMAD, went out for dinner but my dinner was cooked so dry I ate a piece of pork I couldn’t eat another.
|
57.6 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 19일:
|
1867 kcal
|
지방: 125.80g | 단백질: 118.17g | 탄수화물: 64.72g.
아침 식사: Organic Valley Organic Half & Half, Coffee, Cooked Collards, Cauliflower , Chicken Thigh. 저녁 식사: Bonefish Grill Fried Calamari, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Fresh & Easy Brussels Sprouts with Bacon. 간식/기타: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Organic Valley Organic Half & Half, Starbucks Espresso Shot, El Sabroso Pork Cracklins, Country Archer Beef Stick, Skippy Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Celery . 더보기
|
주 0.6 kg 증가하기
|