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I HAVE DISCOVERED THE KEY to rapid weight loss: Eat out at fancy restaurants every day!!! (Too bad all my money is gone now, though!) Day before yesterday, I had under 900 calories, and yesterday it was under 700!!! I have my RDI set at 1800 and (almost) ALWAYS stay under that, but TRY to stay under 1,600 a day. I've been amazed at how many calories I've saved by eating out (and making very wise choices when I do). I'm sure that skipping a meal in preparation FOR eating out has also contributed greatly. SO, if anybody needs someone to go WITH them to a fancy restaurant, just let me know (but it has to be your treat, cuz I'm broke).
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84.1 kg
지금까지 감소한: 33.3 kg.
남은양: 16.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 18일:
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1342 kcal
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지방: 100.88g | 단백질: 54.18g | 탄수화물: 65.52g.
아침 식사: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). 점심 식사: Avocados, Asian Pears. 저녁 식사: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. 더보기
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3054 kcal
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운동:
스탠딩 - 10 분, 트램펄린 경기 - 10 분, 공부 - 10 시간 10 분, 요리 - 30 분, 휴식 - 2 시간, 숙면 - 11 시간. 더보기
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주 3.2 kg 감소하기
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