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DOMS weight hiked 16 miles yesterday. I see my pattern now... drop 4 lbs m-f, gain 2 over the weekend and repeat. The gain isn’t fat gain for sure. keto works for some and not for others, but for everyone calorie deficit is needed for weight loss.
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59.1 kg
지금까지 감소한: 20.2 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 14일:
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1444 kcal
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지방: 109.79g | 단백질: 94.52g | 탄수화물: 15.94g.
아침 식사: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. 점심 식사: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. 저녁 식사: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. 더보기
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주 2.5 kg 증가하기
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