2019년 01월 12일의 체중기록 (저널항목 아님)
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58.2 kg
지금까지 감소한: 21.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 12일:
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1796 kcal
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지방: 143.66g | 단백질: 141.71g | 탄수화물: 20.32g.
아침 식사: Kroger Hard Salami, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Bitchin’ Sauce Almond Dip, Celery , Finlandia Imported Swiss Natural Cheese Deli Slices. 점심 식사: Jason's Deli Tomato Slice, Publix Parmesan Shaved Cheese, Smithfield Thick Cut Bacon, Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 저녁 식사: Cheddar Cheese , Fresh & Easy Brussels Sprouts with Bacon, Baked or Fried Coated Chicken Wing with Skin, Pork Belly , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 간식/기타: Cream (Half & Half) , Coffee. 더보기
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주 2.5 kg 감소하기
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 댓글
Good morning FatSecret friends, I am reaching out asking for any advice one can offer. When I calculate my daily calorie intake and my calorie outtake (on Fitbit) I am showing a huge deficit. Therefore, I should be a twig, I am know were close to being a twig. So either I am calculating my calorie intake wrong or my Fitbit showing calories burned is not accurate. ?????
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Calories burned is always a question for me, too. At the gym we have a heart rate monitor and it shows calories burned - my FitBit is usually less. I think fit bodies used to exercise become more adapted to the output so it seems we exert less to do the same things we do. Maybe change up the exercise routine slightly?
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I take my bmr subtract from the total burned on fitbit. Multiple the difference by .75 and add that back to my bmr and use that
2019년 01월 12일 작성이: moopie321
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Or if you eat your bmr and get 10k steps in or whatever exercise you do will create the deficit to lose.
2019년 01월 12일 작성이: moopie321
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I will try that. Thank you.
2019년 01월 13일 작성이: KellyKay1
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Awesome use sedentary when asked for lifestyle.
2019년 01월 13일 작성이: moopie321
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