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Though the scale hasn't gone down in the past couple days, I know it is because my bowel movements aren't as regular as when I'm eating junk food every day. I can FEEL the difference in several places (neck, shoulders, can get into smaller clothes) and I can SEE it in some places, too (face, was able to wear my wedding ring!) Focus on the POSITIVE, always!
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85.7 kg
지금까지 감소한: 31.8 kg.
남은양: 17.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 10일:
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1065 kcal
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지방: 79.96g | 단백질: 46.23g | 탄수화물: 49.17g.
아침 식사: Vitafusion Fiber Well Sugar Free Gummies, Pecans, Kroger CARBmaster Cherry Yogurt. 점심 식사: Land O'Lakes Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Avocados, Truvia Sweetener (Packet), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. 저녁 식사: Salada Green Tea, SweetLeaf 100% Natural Stevia Sweetener, Salisbury Steak. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tater Tots. 더보기
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3686 kcal
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운동:
스탠딩 - 15 분, 서있기 - 45 분, 운전 - 30 분, 수선하다 - 2 시간 26 분, 청소 - 21 분, 숙면 - 7 시간 50 분, 휴식 - 2 시간 12 분, 공부 - 8 시간 30 분, 스트레칭 (요가) - 51 분, 요리 - 20 분. 더보기
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안정된 체중
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