Siegels님의 저널, 2019년 01월 3일

back from 2 weeks away. Bad eating, poor exercise regeimin. but, mission accomplished to empty mother's former home, saw friends and family. still planning to be at new goal of 140 consistently buy end of January.

belated Happy New Year all

65.3 kg 지금까지 감소한: 1.4 kg.    남은양: 1.8 kg.    다이어트 실행도: 합리적.

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1615 kcal

지방: 37.20g | 단백질: 104.58g | 탄수화물: 196.80g.   아침 식사: Kroger CARBmaster Strawberry Yogurt, Pears, Kroger CARBmaster Vanilla Milk. 점심 식사: Chicken Tortilla Soup, Turkey Sandwich. 저녁 식사: Au Bon Pain Carrot Ginger Soup Low Fat (Large), Togo's Turkey Bacon Club Sandwich (Regular). 간식/기타: Beer. 더보기

2154 kcal

운동: 걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간   30 분, 숙면 - 7 시간, 타원형 트레이너 - 30 분. 더보기