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Too many unknowns, but one thing I know is that o had a deficit everyday and that dress for tonight still fits. My tummy doesn’t look as lean as before. Slow progress is still progress.
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57.6 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 14일:
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1588 kcal
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지방: 111.46g | 단백질: 109.73g | 탄수화물: 41.50g.
아침 식사: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . 점심 식사: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. 저녁 식사: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. 더보기
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주 3.8 kg 증가하기
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