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I have 3 food oriented events coming up. 2 holiday buffets and 1 picnic social gathering. I’m going to let go a little calorie wise for one of them but get back on it.
I was a little surprised by today’s drop. Since I was ate much more yesterday and burned only slightly more. But weight can be anything from water to 💩. Guess I’m no longer full of 💩. 20 lbs down from July!
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56.2 kg
지금까지 감소한: 23.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 11일:
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892 kcal
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지방: 59.02g | 단백질: 66.27g | 탄수화물: 17.90g.
아침 식사: Ragu Organic Traditional Pasta Sauce, Trader Joe's Shredded Sharp Cheddar Cheese, Scrambled Egg, Kirkland Signature Bacon Crumbles. 점심 식사: Quick N Eat Fully Cooked Angus Beef Patties, Finlandia Imported Swiss Natural Cheese Deli Slices, Spinach. 저녁 식사: Shirakiku Yam Noodle, Chicken Broth, Bouillon or Consomme, Hillshire Farm Deli Select Club Sandwich Variety Pack. 더보기
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주 1.9 kg 감소하기
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