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Went over my daily goal by 200 calories yesterday (but stayed within the monthly average), and was rewarded by breaking the plateau of 299 with a 298. I'll take it but hoping for more soon.
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135.2 kg
지금까지 감소한: 12.2 kg.
남은양: 42.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 09월 16일:
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1660 kcal
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지방: 57.24g | 단백질: 119.58g | 탄수화물: 170.88g.
아침 식사: Turkey Sausage Bowl, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. 점심 식사: lucerne pepper jack cheese, Crisp'n Light 7 Grain Crackerbread, Onion, Tom, Lettuce, Deli Fresh Meats Shaved Honey Ham. 저녁 식사: Shrimp, Potato Salad. 간식/기타: Light 50% Less Fat Popcorn, Light & Fit Greek yogurt (blueberry, Tabouli, Celery. 더보기
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주 1.6 kg 감소하기
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