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Stayed the same, didn’t drink enough water. .5 lb away from my lightest adult weight.
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56.7 kg
지금까지 감소한: 22.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 9일:
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1497 kcal
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지방: 103.73g | 단백질: 106.49g | 탄수화물: 33.86g.
아침 식사: Bitchin' Sauce Bitchin' Sauce, Coffee, Organic Valley Organic Half & Half, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg . 점심 식사: Skinless Chicken Breast, Caesar Salad with Romaine. 간식/기타: Skippy Creamy Peanut Butter, Bitchin' Sauce Bitchin' Sauce, Kroger BBQ Pork Rinds. 더보기
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안정된 체중
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