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Third day in a row. I’m ready for a drop soon.
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57.6 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 6일:
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1224 kcal
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지방: 84.68g | 단백질: 94.98g | 탄수화물: 24.45g.
아침 식사: Finlandia Imported Swiss Natural Cheese Deli Slices, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Trader Joe's Bacon Cheddar Ranch Dip, Coffee, Market Pantry Half & Half. 점심 식사: Trader Joe's Bacon Cheddar Ranch Dip, Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. 저녁 식사: Costco Rotisserie Chicken. 간식/기타: Montezuma's Chocolates Absolute Black. 더보기
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안정된 체중
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