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Was feeling extra hungry so ate 1300 calories yesterday. No gain no pain?
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57.6 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 5일:
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1446 kcal
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지방: 112.30g | 단백질: 89.02g | 탄수화물: 15.20g.
아침 식사: Trader Joe's Shredded Sharp Cheddar Cheese, Ragu Organic Traditional Pasta Sauce, Scrambled Egg, Jimmy Dean Turkey Sausage Links, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Bacon Crumbles. 점심 식사: In-N-Out Flying Dutchman. 저녁 식사: Bitchin' Sauce Bitchin' Sauce, Trident Seafoods Salmon Bites, Kirkland Signature Italian Style Beef Meatballs, Montezuma's Chocolates Absolute Black. 간식/기타: Kroger BBQ Pork Rinds, Trader Joe's Truffle Mousse Pate, C-Weed Snack Seaweed Crunch with Almonds. 더보기
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안정된 체중
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