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Ok, drop again. High and low are getting lower each week by about 2 lbs! At this rate I will hit my target of 125 by 12/14!
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57.6 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 4일:
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1293 kcal
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지방: 90.97g | 단백질: 80.50g | 탄수화물: 35.04g.
아침 식사: Cream (Half & Half) , Starbucks Espresso Shot, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Market Pantry Half & Half, Coffee. 저녁 식사: Great Value Half & Half, Parmesan Cheese (Shredded) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Whipped Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. 간식/기타: Trader Joe's Truffle Mousse Pate, Kroger BBQ Pork Rinds. 더보기
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주 6.4 kg 감소하기
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