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Had a deficit of 800 calories from walking more than usual...not underestimating bc I weigh everything. Up 3 lbs haha 😂😂😂🤣🤣🤪🤪🤪🤪😭😭😭 and here we go again. Celebrating one week below 130! 🎉🎊
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58.5 kg
지금까지 감소한: 20.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 3일:
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837 kcal
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지방: 38.53g | 단백질: 79.67g | 탄수화물: 36.97g.
아침 식사: Whole Milk, Starbucks Espresso Shot. 점심 식사: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit. 저녁 식사: Kirkland Signature Bacon Crumbles, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Rotisserie Chicken Breast Meat. 더보기
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주 8.9 kg 증가하기
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 댓글
2018년 12월 3일 작성이: Keilin_4
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I know that’s what it is, but 3 lbs is a lot
2018년 12월 3일 작성이: moopie321
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and what was it?? something carby that made you retain water?? that does it to me on those rare times I endulge
2018년 12월 3일 작성이: baskington
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I had something that was high in fiber. The fiber holds onto water too, so while that is carbs it’ll leave my body in a day or two.
2018년 12월 3일 작성이: moopie321
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Still ketoing hard and strong, no intentional cheat days/meals yet. I went over 25 grams twice. Once with a meal at a restaurant that wasn’t labeled properly and another i went over 50
g total but under 50 net grams and under the daily calorie intake. 24 days in...
2018년 12월 3일 작성이: moopie321
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