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Calories and macros still on point. Had so much water yesterday aimed for 164 oz but got close to 112? Haven’t cheated, but did take a spin class...my hamstrings are so sore. More muscle soreness but I know I’m heading in the right direction. Need to keep the faith in this and press on.
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58.8 kg
지금까지 감소한: 20.6 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 29일:
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1005 kcal
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지방: 66.64g | 단백질: 64.25g | 탄수화물: 30.14g.
아침 식사: Knorr Chicken Bouillon Cube, Morton Salt Substitute, Finlandia Imported Swiss Natural Cheese Deli Slices, Market Pantry Half & Half, Coffee, Hormel Spam Classic, Scrambled Egg. 저녁 식사: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Salad. 간식/기타: Kal Magnesium Glycinate 400, C-Weed Snack Seaweed Crunch with Almonds. 더보기
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주 0.6 kg 증가하기
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