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Im still eating at a deficit and keeping my carbs in check. I do have soreness from yoga, I think it’s that. Based on CICO, I should be at 129.9. I’ll take that extra half lb loss. :) 128.0 I’m coming for you!
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58.7 kg
지금까지 감소한: 20.7 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 28일:
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967 kcal
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지방: 66.80g | 단백질: 63.23g | 탄수화물: 25.04g.
아침 식사: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. 점심 식사: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. 간식/기타: Country Archer Beef Stick. 더보기
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주 3.8 kg 증가하기
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