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I ate a little more yesterday. ;)
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58.7 kg
지금까지 감소한: 20.7 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 24일:
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2339 kcal
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지방: 139.74g | 단백질: 172.16g | 탄수화물: 84.30g.
아침 식사: Coffee, Market Pantry Half & Half, Scrambled Egg , Butter Chicken. 점심 식사: Tillamook Medium Cheddar Cheese Pack-It-Pals, Salami, Guerrero Tender Cracklins, Kirkland Signature Roasted Seasoned Seaweed. 저녁 식사: Seafood Soup with Vegetables, Beef, Green Giant Spinach (No Sauce), Trader Joe's Asian Slaw Salad, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin. 간식/기타: Cappuccino. 더보기
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주 1.3 kg 감소하기
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