|
Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!
|
58.9 kg
지금까지 감소한: 20.5 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 11월 23일:
|
1345 kcal
|
지방: 92.73g | 단백질: 106.38g | 탄수화물: 21.29g.
아침 식사: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. 점심 식사: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. 저녁 식사: Outback Steakhouse Ribeye (10 oz). 간식/기타: Gallo Salame Italian Dry Salame. 더보기
|
주 1.9 kg 증가하기
|