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I think that i’d see more weight loss if i could do keto. I have high cholesterol and it seems that keto would not be good for that. I am pre-diabetic and only eat whole grains, which i try to limit. I am trying so hard to like vegetables more! I lost 9 lbs immediately when i started a new eating lifestyle and haven’t lost an ounce in the two weeks since!
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78.0 kg
지금까지 감소한: 9.2 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 5일:
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876 kcal
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지방: 40.00g | 단백질: 24.95g | 탄수화물: 117.98g.
아침 식사: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). 점심 식사: Countryside Creamery Spreadable Butter with Canola Oil, Spinach (Chopped or Leaf, Frozen) . 저녁 식사: Challenge Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten), Carrots (Drained Solids, Canned) . 간식/기타: Snack Pack Sugar Free Vanilla Pudding, Great Value Mixed Berry Fruit & Grain Cereal Bar, Great Value Chewy Protein Bars. 더보기
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2015 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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