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Same weight as yesterday. Super looking forward to getting into my 20s but I know the stalls along the way are normal. After all, I can’t expect to lose a lb a day and still eat.
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59.5 kg
지금까지 감소한: 19.9 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 15일:
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1244 kcal
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지방: 80.91g | 단백질: 73.72g | 탄수화물: 50.50g.
아침 식사: Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube, Market Pantry Half & Half, Coffee, la sliced kimchi, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg . 점심 식사: Mashed Cauliflower, Wegmans Mozzarella Sticks. 저녁 식사: In-N-Out Cheese Slice, Lettuce, In-N-Out Meat Patty, Butter Chicken, Cauliflower . 더보기
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안정된 체중
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