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Ate fewer calories for the past two days but both dinners included pasta... two cups a night. Is that what did it to me? I actually cheated a bit on my 298.5 weight in on September 12 because I did it after working out in the yard and sweating a lot. I'll take a bit of a bump up, but I look forward to getting back in the 200s... Blood Sugar 132.
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137.0 kg
지금까지 감소한: 10.4 kg.
남은양: 44.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 09월 6일:
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1693 kcal
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지방: 62.89g | 단백질: 111.15g | 탄수화물: 175.86g.
아침 식사: Coffee Mate Original, Turkey Sausage Bowl. 점심 식사: Cafe Bowl Chicken Caesar Salad. 저녁 식사: Pepper Jack Cheese Lucerne, Pulled Pork Market Day, Hamburger Bun, Cucumber, Tomatoes, Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Fresh Meats Shaved Honey Ham. 간식/기타: Triscuit Cracked Pepper & Olive Oil Crackers, Nature Valley Oats & Honey, Navel Orange. 더보기
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주 4.2 kg 증가하기
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