2018년 11월 9일의 체중기록 (저널항목 아님)
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45.4 kg
지금까지 감소한: 22.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 9일:
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1733 kcal
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지방: 62.35g | 단백질: 79.40g | 탄수화물: 249.04g.
아침 식사: Coffee, Marinela Sponch Marshmallow & Cookie Treats, Pepperidge Farm Lemon Homestyle Cookies. 점심 식사: Bacon Grease, Plantains, Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, La Preferida Small Red Beans, Trader Joe's Brown Cage Free Eggs (Large), Avocados, All Whites 100% Liquid Egg Whites. 저녁 식사: Nature's House Chocolate & Nut Trail Mix, Planters Lightly Salted Cashews Halves & Pieces, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jalapeno Peppers, Watermelon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hanover Frozen Mixed Vegetables, Great Value Garbanzo Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value Parboiled Rice. 간식/기타: Great Value Chocolate Flavored Syrup, Bananas, Great Value Whipped Topping, Almonds, Hershey's Milk Chocolate Kisses (1), Kraft Traditional Caramels. 더보기
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주 3.5 kg 감소하기
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