2018년 11월 4일의 체중기록 (저널항목 아님)
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63.7 kg
지금까지 감소한: 3.0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 4일:
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2545 kcal
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지방: 83.06g | 단백질: 167.87g | 탄수화물: 259.26g.
아침 식사: Kroger CARBmaster Cultured Dairy Blend Peach, Bagel, Kroger CARBmaster Chocolate Milk. 점심 식사: Publix Red Seedless Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can), Jenny Craig Turkey Bacon & Egg White Sandwich. 저녁 식사: Potato French Fries, Cooked Cauliflower (Fat Added in Cooking), Boskovich Brussels Sprouts, Trader Joe's Beef Filet Mignon, Cooked Asparagus, Caesar Salad with Romaine. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. 더보기
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1944 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간 50 분, 숙면 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분. 더보기
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주 0.6 kg 감소하기
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 댓글
More controlled environment now? Good job!
2018년 11월 4일 작성이: TomLong
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Back from another string of work travel with several 5 hour plane rides that aren't great for an injured neck. Ended with 5 hours of driving, also less than ideal.
No travel planned for a while. Hopefully that will let me heal a bit before getting intrathecal steroid injection.
In the meantime, I'll spend times with the dogs before heading into work at county hospital today.
Nothing makes you feel better than helping other people. Move the focus to relieving other people's problems, less space left for your own discomfort.
2018년 11월 4일 작성이: Siegels
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