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This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
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61.1 kg
지금까지 감소한: 18.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 1일:
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988 kcal
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지방: 39.87g | 단백질: 63.55g | 탄수화물: 97.09g.
아침 식사: Coffee (made from Ground), Cream (Half & Half). 점심 식사: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. 저녁 식사: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. 더보기
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주 2.5 kg 증가하기
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