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weights up a bit, need to settled down.
flying out again. will have a few days of controlled eating on my own. I actually do better when I don't have to compromise on meal choices.
Celebrated b-day early with friends and family yesterday before heading out (today is the actually day).
Looking forward to making 54 the best year so far.
happy Halloween all
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64.5 kg
지금까지 감소한: 2.2 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 31일:
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1671 kcal
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지방: 42.85g | 단백질: 115.92g | 탄수화물: 149.90g.
아침 식사: Oatmeal, Smoked Salmon, Nonfat Cappuccino, Kroger CARBmaster Vanilla Milk, Egg White. 점심 식사: English Muffin, Muller Greek Yogurt. 저녁 식사: White Castle Mustard (Condiment), White Castle Ketchup (Condiment), America's Choice Bacon Thick Sliced, Fried Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. 간식/기타: Beer. 더보기
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2138 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간 20 분, 숙면 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분. 더보기
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주 2.5 kg 증가하기
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