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dang, already had my one meal for breakfast and I burned the burger and grease spattered on my. time to start cooking outside but I don't know how to get the temp in the grill good. hopefully I can get by with a light dinner.
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81.4 kg
지금까지 감소한: 22.9 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 11일:
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2508 kcal
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지방: 208.13g | 단백질: 137.34g | 탄수화물: 4.00g.
아침 식사: Ground Beef (80% Lean / 20% Fat), Publix Low Sodium Bacon. 점심 식사: McDonald's Coffee Creamer. 저녁 식사: Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 간식/기타: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. 더보기
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주 1.6 kg 증가하기
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