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I have no idea how much meat I had for lunch/dinner. I shared it with my dog. 🐶 she was super happy! low fat meat definitely isn't as satisfying as a good fatty cut. till tomorrow keto on
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81.6 kg
지금까지 감소한: 22.7 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 6일:
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1172 kcal
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지방: 71.19g | 단백질: 125.12g | 탄수화물: 0.00g.
점심 식사: Olive Oil, Clarified Butter Ghee, Beef Top Round (Trimmed to 1/8" Fat). 더보기
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주 3.2 kg 감소하기
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