2018년 10월 5일의 체중기록 (저널항목 아님)
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47.0 kg
지금까지 감소한: 20.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 5일:
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1792 kcal
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지방: 63.34g | 단백질: 80.25g | 탄수화물: 254.79g.
점심 식사: Dole Bananas, Blue Bell Strawberry Ice Cream, Great Value Strawberry Syrup, Great Value Instant Nonfat Dry Milk, Great Value Whipped Topping, Coffee, Market Pantry Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal. 저녁 식사: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Velveeta Cheese, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Original Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mueller's Spaghetti Pasta, Rotel Original Diced Tomatoes & Green Chilies, Campbell's Cream of Mushroom Soup, Kraft Natural Shredded Mild Cheddar Cheese. 간식/기타: Dove Rich Dark Chocolate, Dole Bananas, Wal-Mart Mini Cupcakes. 더보기
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주 2.5 kg 증가하기
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