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Looks like I'm averaging 2 pounds a week this month on keto/carnivore . my body does not lose with dairy. What a bummer! I did add an oz of goat cheese the last few days and so far so good! I think having cooked meat in the fridg is helping,preparing, and not varying too much. almost time to cook another pork roast.
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81.6 kg
지금까지 감소한: 22.7 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 19일:
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1105 kcal
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지방: 96.14g | 단백질: 54.21g | 탄수화물: 4.00g.
아침 식사: Now Foods MCT Oil. 점심 식사: Pork Shoulder (Whole, Cooked, Roasted). 저녁 식사: Kroger Pork Rinds, Bacon Fat (Cooked), Clarified Butter Ghee, Chicken Thigh (Skin Eaten). 간식/기타: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. 더보기
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주 1.6 kg 감소하기
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