jenjabba님의 저널, 2018년 09월 15일

Again! KETO/CARNIVORE .. is it my turn to start losing? 💟 😱 I got in the scale twice! 😀 I added Apple cider vinegar and a little mct oil. no way could that have jump started my loss??? ACV really tastes gross in water LOL. WHAT EVER IT TAKES. MY LEGS ARE still so soar from a week ago. and waking up with headaches still. have a great weekend. hopefully tomorrow I'm not up 4 pounds because it was a fluke 😂
80.7 kg 지금까지 감소한: 23.6 kg.    남은양: 28.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 09월 15일:
1253 kcal 지방: 92.88g | 단백질: 99.03g | 탄수화물: 2.01g.   아침 식사: Morton Lite Salt Mixture, Now Foods MCT Oil, Kroger Hardwood Smoked Lower Sodium Bacon. 점심 식사: Butter (Salted), Kroger Hardwood Smoked Lower Sodium Bacon. 저녁 식사: Butter (Salted), Ground Beef (80% Lean / 20% Fat), Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Baker's Unsweetened Baking Chocolate Bar. 더보기
주 6.4 kg 감소하기

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Congratulations! I drink it in low carb Gatorade.  
2018년 09월 15일 작성이: adefwebserver
congrats, for me it is easier when I took it to just go straight from the spoon or shot glass on the apple cider vinegar and get it over with. I don't take it any more, histamine and causes issues. 
2018년 09월 15일 작성이: baskington
Adeweb , thanks, ya, I gave up my low carb "sugar free"drinks because they actually had carbs. I'll try shooting it like baskington, heck it's not as bad as whiskey lol 
2018년 09월 15일 작성이: jenjabba
I do some lime and or lemon juice and stevia. Tastes like lemonade - ish. When fasting I do the same with some cream of tartar and sea salt without stevia. That is not as good 🤢 
2018년 09월 15일 작성이: Cb1006
oh I only do a shot of it in low carb Gatorade. I cant actually drink an entire one, that would be half my carbs for the day! :) 
2018년 09월 15일 작성이: adefwebserver
ACV capsules! 
2018년 09월 15일 작성이: Em GI
You go, girlfriend!❤️ 
2018년 09월 15일 작성이: Erquiaga
Maybe it's that long-awaited (and overdue) whoosh? Nice!  
2018년 09월 15일 작성이: trackin64
I agree with doing a shot of ACV! It’s so much easier. It doesn’t drag out the torture! Be sure to have a chaser of water nearby. 
2018년 09월 15일 작성이: laurskow
wow that many people doing whole cider vinegar? 😮 do you think it helps? so many variables. thanks for the suggestions. I ran out is Stevie. I'll just have to chug chug chug chug 
2018년 09월 15일 작성이: jenjabba

     
 

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