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Run day.
my pledge to myself is to be positive all day, no negative thoughts, no cursing.
so far so good (I've been awake for 10 minutes)
hope everyone has a great day.
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64.5 kg
지금까지 감소한: 2.2 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 10일:
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1769 kcal
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지방: 58.56g | 단백질: 138.84g | 탄수화물: 150.91g.
아침 식사: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk. 점심 식사: Applebee's Chicken Tortilla Soup (Bowl), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Kroger CARBmaster Strawberry Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest Sensations Organic Kale Salad with Dressing, Thin Crust Pizza with Meat. 간식/기타: Beer. 더보기
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2375 kcal
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운동:
달리기 - 10km/h - 40 분, 휴식 - 14 시간 10 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분. 더보기
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주 1.3 kg 감소하기
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 댓글
Keep you chin up, and your focus sharp, you got this.
2018년 09월 10일 작성이: adamevegod1
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Hope your positive day is going well (goodness me, I don't even get out of bed before swearing a few times... either it's the dogs/cats being idiots, or something or another is hurting in the old bones)!
2018년 09월 10일 작성이: FioLog
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