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well FINALLY! it's taken me 3 dang months to lose 6 pounds. Holy crap. Carnivore keto on. maybe this is the turning point? I definitely feel like it's settling into a WOL. not a diet. I was listening to a Sean Baker podcast on how one doc fixed a severely broken metabolism. I believed they calories cycled every 3 days or so, along with increase exercise on higher calorie days. I defiantly am more hungry some days than others. I have sort of been doing that already. I just need to be consistent with starting back with a lifting routine. another interesting thing, my belly fat is feeling very squishy, that's good, melt away. have a good keto carnivore day. this is month 4.
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82.6 kg
지금까지 감소한: 21.8 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 6일:
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1135 kcal
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지방: 81.41g | 단백질: 86.70g | 탄수화물: 6.77g.
점심 식사: Corned Beef, Ranch Salad Dressing, Great Value Romaine Lettuce, Bacon. 저녁 식사: Butter (Salted), Kroger Pork Rinds, Baker's Unsweetened Baking Chocolate Bar, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Pork Shoulder (Whole, Lean Only, Cooked, Roasted). 더보기
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주 6.4 kg 감소하기
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