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today is weird, I feel like crap. I cheated over the weekend but am happily back on carnivore, but I'm hot flashing and my head feels swollen. etc. probably from the bread and maybe cheese a few days ago. hoo hum. I'm sure I'll feel better tomorrow.
OHH and I'm cooking a big pork shoulder in the crock pot all day. Smells great. 👍 I wonder if I can cook 24 hours on low?
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83.5 kg
지금까지 감소한: 20.9 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 5일:
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995 kcal
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지방: 84.05g | 단백질: 49.70g | 탄수화물: 6.01g.
저녁 식사: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Ground Beef (75% Lean / 25% Fat). 간식/기타: Pork Shoulder (Whole, Lean Only, Cooked, Roasted). 더보기
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주 0.5 kg 감소하기
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 댓글
Hope you feel better soon! That pork shoulder sounds like it’s gonna be awesome!!!
2018년 09월 5일 작성이: CrashtestDawnie
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I wasn't feeling great yesterday either - I think mine was work/weather related... but woke up thismorning feeling great - hope you do too! Pork shoulder - mmm - what do you season it with?
2018년 09월 6일 작성이: thenester
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Thenester I put an onion in the crock, a few garlic cloves chicken bullion, put some woschester (sp) and a cup of water, slow cooked all day. Salt and pepper before cooking. Dang good omg.
2018년 09월 6일 작성이: jenjabba
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Sorry you are not feeling well :( But, it seems you are happy with your current diet?
2018년 09월 6일 작성이: adefwebserver
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Hope you are feeling better!
2018년 09월 6일 작성이: TomLong
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